Download PDF Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) By Prof. Dr. Detlef Beeker
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Ebook About Take the guesswork out of getting rid of your anxiety, facing down your fears and eliminating panic attacks with field-tested, science-backed psychological techniques!Do you often find yourself struggling with bouts of paralyzing panic attacks? Do episodes of debilitating anxiety keep you up at night, looping your brain in a vicious cycle of fear and worry? Are you prone to nervous attacks that keep you stymied, unable to think clearly?If you answered yes to any of these questions, then this book is just what you need.In this insightful and highly practical guide, Prof. Dr. Detlef Beeker, an experienced happiness researcher, and anti-stress expert distills his years of experience helping people heal their psyches and deal with their issues.You're going to discover a toolbox of both time-tested and cutting-edge techniques to help you work through your anxiety issues, deal with your fears, control your panic attacks and become the best version of yourself.Among the life-changing insights contained in this book, you're going to discover:An extremely effective 3-week program that will help keep your worries, anxieties, and panic attacks under firm controlA devastatingly powerful anti-panic breathing technique to help you deal with rising panic attacks in minutesThree factors in your life that cause anxiety and surefire ways to get rid of anxious thoughts that work like gangbustersThe simple 3-step technique to help you process unpleasant feelings in a way that's healthyThe three mindsets you need to cultivate to help you deal with your anxiety and how to select the right approach for your needsStep-by-step instructions to use the effective BELL technique to help you relax faster...and much, much more!Whether you've tried everything under the sun to keep your anxiety and panic attacks at bay without much success, or are simply looking for effective methods to help you process unhealthy and negative emotions without breaking a sweat, there is something in the pages of this guide for you.Scroll to the top of the page and click the "Buy Now" button to get started today!Book Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Review :
I was drawn to this book because I have anxiety."The clearest sign of wisdom is a consistently good mood." -Michel de Montaigne.Detlef Beeker states, "Our fear turns us into heroes." This resonates with me. This book is about freeing yourself from your anxiety. He took the best methods from a range of approaches. He only included the effective approaches that were tried and tested. "Anxiety stems from the idea that something bad is going to happen in the future.""99% of the worries and fears will never happen.""In every adversity lies a lesson and a blessing." - Steve Harvey. This is the growth mindset. My favorite mindset he wrote about is the mindset that the universe is friendly. This resonates. My favorite method he mentioned is affirmations for the above mindset."It is not death that a man should fear, but he should fear never beginning to live." -Marcus Aurelius. Meditation is my favorite lifestyle method that he mentioned. He suggests 30 minutes at least three times a week and daily is better. I meditate daily, if not, almost daily."The quality of breathing determines the quality of life." - Paracelsus.Detlef Beeker mentioned the 4-7-8 breathing technique. There are so many methods he mentioned that I currently implement in my life and I learned new methods to assist me as well.This is a great book for everybody because all, if not, most people go through anxiety. I like how the author early on acknowledges that help can come from many different schools of thought, medical traditions and cultures! He provides helpful techniques for dealing with anxiety from a broad spectrum of backgrounds, and I admire and appreciate that. Often times, in reading books dealing with medicine or psychology, there is a singular method or view promoted. I like how this author accepts any method that is helpful and works as viable and useful. This book is like a doctor's bag, a toolbox as he states within the pages, that contains an assortment of 'remedies' to try and help you deal with your anxiety. I love that, and I also love how he acknowledges that anxiety does happen.. but accepting that, dealing with it and moving on only makes us stronger, like the athlete running hurdles. Myself, I think that's such a healthier and more beneficial way of dealing with and viewing anxiety. I have dealt with anxiety, and realized that my constant thinking about it and ruminating about it only made things worse. I needed to change my mindset, and he talks about that too. Ok, instead of rambling on and on, I'll finish this review. :) This book is down to earth, simple to understand and easy to put to use. I definitely recommend it! Read Online Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Download Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) PDF Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Mobi Free Reading Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Download Free Pdf Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) PDF Online Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Mobi Online Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Reading Online Anxiety is an Illusion: The Proven 3-Week Plan to Overcome Worry, Fear, and Panic Attacks (5 Minutes for a Better Life Book 4) Read Online Prof. Dr. Detlef Beeker Download Prof. Dr. Detlef Beeker Prof. Dr. Detlef Beeker PDF Prof. Dr. Detlef Beeker Mobi Free Reading Prof. Dr. Detlef Beeker Download Free Pdf Prof. Dr. Detlef Beeker PDF Online Prof. Dr. Detlef Beeker Mobi Online Prof. Dr. Detlef Beeker Reading Online Prof. Dr. Detlef BeekerBest Hunting Magic Eels: Recovering an Enchanted Faith in a Skeptical Age By Richard Beck
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